Mindfulness Introduction EN

Horses live entirely in the present, and so they are a living study in mindfulness.
Their ability to be in the moment without judgment allows them to pick up on our subtle body language signals and emotions. Horses often mirror our feelings and when we show stress, nervousness or strong emotions, they tend to show the same. This unbiased feedback from the horse gives us the opportunity to see ourselves better and challenges us to look inwards, explore ourselves, and ask ourselves: what is alive in me now, in this moment?